It’s been 13 years since the September 11th attacks,
Come and Train Today for Those Who Cannot
A. Weightlifting:
1RM Push Press
*Knee may NOT rebend!
B. MWOD:
T-Spine
C. WOD:
13min AMRAP –
9 OHS (115/75)
11 Push Press
14Â Deadlifts
**If bar touches the ground any time before the deadlifts, or if your deadlift is not touch and go, you must do 1 rope climb. Then you may pick up where you left off.Â
