We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Official PR Dance…11/18/13

From now on when someone hits a new PR in the gym, they MUST do this dance:

*************************************************************************
Normally I try to spread out some good content amongst many different blog posts, but this latest post that I got in my inbox from Elisabeth Akinwale deserved to be posted ASAP:
Them Thighs Though
*************************************************************************
In light of the squatting we’ll be doing today, I thought this was a fitting article that was floating around late last week:
Pay for a ticket with squats
*************************************************************************
 
A. Skill:
Front/Back Squat – 6 x 3/6 @ 85% 1RM Front Squat, rest 90s
 
B. MWOD:
Squat Therapy
 
C. WOD:
50-40-30-20-10 Double Unders
5-10-15-20-25 KB Swings (53/35)
 
*Note: I sure hope you’ve been practicing your double unders
 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!