1 - Call or email us to set up an initial meeting. 2 – Meet with a trainer to discuss your goals, talk about any injuries you’ve had (or are still battling) and tour our facility. 3 - Join us for a free demo workout, then we’ll discuss our program options, make a recommendation for you, and answer any questions you may have. Before we throw you into our regular group classes, we will put you through our ‘Foundations...
Flip the Switch – 3…2…1…GO! When you hear those fateful words called out seconds before the WOD starts, where is your head? What are you thinking about? Is the music just what you were hoping for or could it not be further from what motivates you? How about the movements on the board today, are they strengths of yours or weaknesses? Something I want to touch on today is the idea of how to ‘flip the switch.’ But first of all, what the...
In the most ‘official’ terms found online, CrossFit is “a strength and conditioning regimen built around constantly varied, functional movements executed at high-intensity across broad time and modal domains.” Give me a break! What does that even mean? Basically, we are a gym that is concerned with building functional fitness. In life, we are asked to sit, stand, push, pull, pick up, put down, climb, run, jump, twist, and turn. We have taken...
January 2nd, 2012 Start the New Year with a New You!! Come check out CFG and learn how we can help you meet your fitness and weight loss goals! December 23rd, 2011 The 1st Annual Festivus Extravaganza WOD will take place next Friday, December 23rd. Following the traditional ‘airing of grievances’ will be the ‘feats of strength.’ Come and witness a Festivus Miracle!! WOD kicks off at 6pm. December 10th, 2011 Open Registration...
All Glory Comes From
Daring To Begin
